What is Art Therapy?

Art therapy is a creative therapeutic approach that uses visual expression like drawing, painting, or sculpting to explore thoughts, emotions, and experiences. Guided by a trained therapist, it helps individuals access deeper feelings beyond words, process trauma, reduce stress, and foster self-awareness, healing, and emotional release through symbolic and intuitive creation.

What Can It Help With?

• Emotional Expression
• Trauma & Grief Processing
• Anxiety & Depression
• Stress Reduction
• Support for Children & Adolescents
• Neurodivergent & Non-Verbal Individuals

What to Expect in a Session?

• Session Duration: 45–60 Minutes
• Safe, Confidential & Non-Judgmental Space
• Creative Exploration
• Guided Prompts & Themes
• Discussion & Guided Reflection