What is a Support Group?

A support group is a guided, shared space where individuals facing similar emotional or psychological challenges come together to connect, reflect, and heal. Facilitated by a mental health professional, it offers mutual understanding, emotional validation, and a sense of belonging by reducing isolation and fostering collective growth, strength, and self-awareness.

What Can It Help With?

• Emotional Isolation
• Shared Understanding
• Mental Health Support
• Relationship & Family Challenges
• Coping Skills & Resilience
• Grief & Loss
• Chronic Illness or Caregiver Stress
• Accountability & Motivation

What to Expect in a Session?

• Duration: 60–90 Minutes
• Safe, Confidential Environment
• Trained Facilitator or Therapist
• Open Conversation & Listening
• Themes or Guided Topics
• Collective Healing