What are Tai Chi & Qigong?
Tai Chi and Qigong are ancient movement arts that blend slow, intentional motion with breath and focused awareness to promote energy flow (Qi), balance, and inner harmony. Often described as “meditation in motion,” these practices support physical health, emotional resilience, and spiritual grounding by aligning body, mind, and spirit through gentle, flowing sequences.

What Can They Help With?

• Stress Reduction & Emotional Calm

• Energy Balancing (Qi Regulation)

• Joint Health & Mobility

• Balance & Postural Alignment

• Chronic Pain & Fatigue

• Improved Focus & Breath Awareness

• Mind-Body Integration & Vitality

What to Expect in a Session?

• Session Duration: 45–60 Minutes

• Peaceful, Grounded Environment

• Slow, Flowing Movement Sequences

• Breath Coordination & Energy Awareness

• Standing or Seated Practices (as per ability)

• Mindfulness & Meditative Presence

• Focus on Balance, Flexibility & Centering

• Cultural and Energetic Context (Optional)