What is Sleep Coaching?
Sleep Coaching is a gentle, holistic approach that supports individuals in restoring natural, restful sleep by addressing emotional, behavioral, and lifestyle patterns that disrupt rest. It focuses on calming the nervous system, creating soothing routines, and aligning body-mind rhythms—promoting deep, nourishing sleep without pressure or dependency.

What Can It Help With?

• Insomnia or Restless Sleep

• Difficulty Falling or Staying Asleep

• Sleep Anxiety or Overactive Mind at Night

• Stress, Burnout & Nervous System Imbalance

• Sleep Issues in Children, Teens, or Adults

• Lifestyle or Habitual Disruptions

What to Expect in a Session?

• Session Duration: 45–60 Minutes

• Supportive, Non-Judgmental & Calming Space

• Sleep Pattern & Lifestyle Assessment

• Personalized Sleep Rituals & Wind-Down Techniques

• Behavioral Shifts & Emotional Awareness

• Progress Monitoring & Gentle Adjustments